The pain in the back and legs or joint and neck is terrible and happens with unhealthy lifestyle or bad posture. You ignore the pain often, you are too busy, this or that…
but this recipe might help you.
- Cold water
- 150 g edible gelatin
This is good for 30 days.
In the icy water, add 5 g of the gelatin and stir. Leave this overnight and it will turn to jelly if it is refrigerated.
Take this in the morning for a month, before you eat breakfast. After a week you see results. Repeat the method if needed but only after 6 months. Add yoghurt, juice or honey for taste.
Everyone thinks this is good and works well. And everyone forgot that bones will benefit from this, also tendons, cartilages, collagen and more. This is due to the amino acids that help in recovery.
Also immunity will thank you, ligaments, and tissues all over. The gelatin is good for osteoporosis too and osteoarthritis.