Soy is one of the ingredients that are recommended as the type that prevents heart problems. It is also a great alternative for meat. Still, in the last 20 years the production as well as the consumption of soy products has increased as well as numerous diseases with it.
According to studies, too much soy can trigger premature puberty, decrease the fertility in women as well as mess up with the development of children and fetuses. New studies show that men will have greater problems if they consume soy regularly. Soy is full of isoflavones. These compounds have the ability to mimic the female sex hormone called estrogen which may be somehow connected to cancer in men.
In this article, we’re going to present you 3 major reasons why men should avoid products which contain soy!
Increases the risk to accelerate the appearance of prostate cancer
Prostate cancer has become really widespread these days. Some estimates say that only in the U.S., there will be 161,360 new cases this year.
According to a recent study, if isoflavones are more present in a diet, they may have an influence on the risk of developing prostate cancer. The ones that are present in soy are phytoestrogen. Their effect on the body is similar like the female sex hormone called estrogen causes. Soy products are abundant in isoflavones.
The research included 27,004 men.
These people filled numerous food frequency questionnaires and the data was used to see how food rich in isoflavones affects men.
When the results were compared to men who did not intake isoflavones in their diet, their risk of advanced prostate cancer was increased.
May harm fertility in men
The consumption of soy can affect the hormones in men and women. In men, it is connected to issues with their decreased levels of testosterone, fertility and semen quality.
Soy products are largely sold, especially in America. Almost 31% of Americans consume beverages or foods with soy at least once a week.
A very small amount of soy can have a negative effect on the concentration of male sperm. 99 men were included in a particular study and the ones who consumed more soy, had very low concentrations of sperm compared to people who didn’t eat soy at all.
Soy is full of estrogen-mimicking compounds.
Most soy grown in the U.S. is genetically modified
In case you are against GM foods, you should know that soy is one of them. Almost 91% of all soy in the USA is GM.
Try to read labels always.
Here are some possible sources of soy:
- Taco fillings
- Processed meats and deli meat
- Beverage mixes
- Protein and energy bars
- Baking mixes, baked goods, and breaded foods
- Minced hams, canned tuna and imitation crab
- Bean sprouts
- Gravies, dressings and marinades
- Chocolate bars, chewing gum, candies
- Soy milk and diet drinks
- Broths, soups and soups mixes
- Vegetable shortening, vegetable oil and cooking spray
- Monosodium glutamate (MSG)
- Burgers, processed deli meats and hot-dogs
- Vegetarian meat substitutes
- Worcestershire sauce, teriyaki and soy
- Vegetarian dishes
- Mayonnaise, dips and peanut butter
Soy is definitely dominating the market in the USA, so you can’t avoid it. Try to be careful you’re your products by reading labels and try to avoid products with soy. Eat more healthy fats and organic foods. They will at least have a very positive effect on your health!
Article and image source: https://holisticlivingtips.com