If you want a breakfast for boosting immunity, no viruses and infections, shiny hair and losing weight, this is it. to prepare this is easy and simple, so is perfect for buys people.
Have this every morning and after a few days see results.
- 1 yoghurt
- 1 tbsp apple pectin
- 1 tbsp honey
- 40-50 g walnuts ground
- ½ tsp cinnamon
- 30 drops propolis
- 3 tbsp oatmeal and dry fruit
Recipe for apple pectin and what is this item exactly…
Pectin is fiber type of some plants. Apple has the most pectin and this is amazing diet fiber dissolving in water for more satiety.
You need 2 pounds apples and 2.5 dbl water. Wash the apples, remove the core and slice them in small chunks. Add water in a pot to boil and add the apples there to boil half an hour. Stir to make it mashed and thick and strain. Put this in clean jars.
Before bed, mix the apple pectin and yoghurt, put this in the fridge and in the morning add the rest of items. Before you eat this, let this sit at room temperature and wait the yoghurt and oatmeal to melt.
Article and image source: simplewoman.net