Brazil nuts are a species of nuts with edible seeds. They come from the same family of plants which includes cranberries, blueberries, tea, persimmons, sapote and gutta-percha. Besides tasting delicious, Brazil nuts also offer a variety of health benefits. For example, they can regulate your cholesterol levels and keep you safe from various cardiovascular diseases.
One study which was trying to found out if the nuts work better than statins showed that consuming a meal which includes up to 8 Brazil nuts can significantly lower the cholesterol levels. In this way, the nuts prevent a variety of serious cardiovascular conditions which can gravely endanger your health.
The study showed that the LDL cholesterol of the patients was down 9 hours after they ate the nuts. By the end of the day, it was lower by 20%. This is blazingly fast and beats statins by a lot – according to research, statins need 4 days in order to relieve the LDL cholesterol levels.
The levels of cholesterol in the patients was measured after 5 and 30 days as well, when they didn’t consume Brazil nuts. Amazingly, their cholesterol levels were still down after all that time. The study also showed that eating 4 instead of 8 Brazil nuts works far better and faster. 4 Brazil nuts a day are all you need to reduce the amount of bad (LDL) cholesterol in your blood and boost the good (HDL) levels.
And, although the study was certainly accurate, it was done on a pretty small scale, so some experts are suspicious of the results. Nevertheless, Brazil nuts are a simple and affordable food that can reduce your cholesterol levels and give your cardiovascular health a nice boost. They don’t have adverse side-effects, so there’s no reason not to try them.
The nuts are rich in selenium, a rare mineral which can boost your heart function, improve the function of your arteries, reduce inflammation and treat numerous serious ailments. Eat a handful of these nuts every day, and we’re sure you’ll quickly improve your overall health.
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