Our lungs are positioned in our chest cavity. These organs are shaped like cone and compose the greatest part of our lower respiratory tract. One of the 5 systems for elimination are our lungs. They also pass the oxygen into our body. That’s their main role, because our blood needs to be oxygenated. The lungs are one of the largest organs in our body. When their tissue is compared to the outer surface of our body, it’s almost 40 times greater.
Nowadays, the air we breathe is very bad. Everything we breathe can affect our lungs. It is filled with pollen, chemicals, various bacteria, dust and pollutants. Toxins as well as seasonal allergies can also be very dangerous.
One thing that can help us have a good lung health and eliminate toxins is deep breathing. Shallow breathing cleans only 10% of our blood. With deep breathing, we manage to clean 80 to 100% of our blood.
Numerous herbal remedies can also help us promote the health of our lungs. Here, we’re going to present you 5 herbal remedies that are abundant in medicinal properties. Take a look at them!
5 Herbs For Lung Health That Are Easy to Grow
Oregano is abundant in contains carvacrol and rosmarinic acid. These are decongestants which means they can help us clean our nasal passage as well as our respiratory tract. It also contains plenty of antioxidants that are good for our immunity and can help us treat flu, colds as well as numerous other illnesses and diseases.
Oregano grows back year after year. It is a perennial herb. You can grow it outdoors, but also indoors. It has an invasive nature, so it would be the best to grow it into a container. Make sure you use a well-drained soil. It should be exposed to complete sun.
You have to remove its stems in the morning. Keep it in a cool place. The leaves should be cut after one month. Store the plant into a container that will be shut tightly. Add it into numerous different recipes.
Eucalyptus is full of cineole which possesses numerous healing properties. Use it to soothe sinus passages, fight off congestion and alleviate a cough. Eucalyptus is also abundant in antioxidants that will help you strengthen your immune system.
You’ll manage to relieve your sinus infection if you boil the eucalyptus leaves and inhale the resulting steam. If you mix it with some peppermint oil, you can use it as a chest rub.
Eucalyptus tree can grow up to 60 feet high. You can also grow it inside as smaller shrubs. The container should face south and it should have a lot of direct sunlight. If it becomes too big, put it outside.
Peppermint contains plenty of menthol which is a natural decongestant. It can help us breathe free because it has an antihistamine effect. Peppermint is quite invasive, so you’d better grow it into a container. You can grow it indoors and outdoors. It needs partial sun and well-drained soil.
You can use its leaves in various recipes or to prepare tea. The oil can be used alongside eucalyptus oil and create a chest rub.
People have used lungwort for a very long time. It helps you improve your respiratory health. It has been used since the 1600s.
The plant is very resilient and the flower is very beautiful. It needs shade. It can also grow under trees. You can cook its leaves just like spinach.
Elder can improve our circulation, but also open our blood vessels, capillaries and lungs. The elderberry fruit is mouth-watering, while the flowers can be used to prepare tea. You can plant it outside as shrubs into a soil that has the pH between 6 and 8.
Many other herbs are also good for your lung health like: Lobelia, Butterbur, Osha Root, Chaparral and Mullein.