Our human diet has to have many various foods to have balanced mineral and vitamin levels.
Due to modern life, these days the fruits and veggies are not the same as 40 years ago, so we lean more to supplements.
If you get supplements, you need to know that vitamins are taken in the morning especially B12 since they ensure a good energy and then sleep.
See more about how acidic food harms your health
1. Green veggies
We all eat processed food and meat, almost no water and bad fats, salt excess etc. This makes the blood acidic. Green veggies have water in them and have nutrients too. Also from these foods you get antioxidants.
2. Crucifer veggies
They are the best for pH. They kill viruses, bacteria, carcinogens and more. Many throw the water after cooking Brussels sprouts and cabbage, but even with the bad smell, this water has to be taken or made in sauces.
They have vitamin A for beta carotene, C, b6, potassium, fiber and folic acid too. This gives us daily energy and is blood anticoagulant, thus less pressure and attack rick. Eat watermelon, muskmelon, cucumber, honeymelon.
4. Flaxseed and oil
The best and healthiest. They have lignans for prevention of prostate, breast, colon cancer and making healthier kidneys. They have loads of omega3 fats and are the best for detox.also they lower cholesterol and regulate pressure. Eat them plain, in smoothie or yoghurt.
5. Olive oil
This is the best alkaline food and has monounsaturated acids, also has the antioxidant E for safe heart from attacks and no flashes in menopause.
Bad and acidic foods
Nutrition developed in the West in such a way that we all eat acidic foods. The known are fast food, sugar cereals, caffeine, alcohol and such.
These sweeteners are in many sodas and drinks and are labeled sugar-free.
Good, alkaline foods
Mostly all veggies and fruits are water and other items. This makes them alkaline.
- Brussels sprouts
- Flaxseed and flax oil
- Alfalfa sprouts
- Leeks green beans
- Lime and lemon
- Green pea
- Tahini and sesame seeds
Article and image source: juicing-for-health.com