Have you ever tried rice cake? Rice cake is a simple and delicious meal made of only 4 ingredients that is great for your health. The cake can be consumed by anyone, including people suffering from gluten intolerance and those suffering from celiac disease. Today we’re going to show you how to prepare a tasty and healthy rice cake that will keep your health in check and won’t take a lot of your time to prepare.
Besides being great for diabetics and people suffering from celiac disease, rice cake is low on calories and a great choice of dessert if you’re on a diet. The recipe below is for 6 servings, although you can make as much as you want by adjusting the amount of the ingredients. The rice cake is a great substitute for sweets for your children and is far healthier than cookies or any other type of candy. Refined and processed foods contain a lot of chemicals and toxins that contribute to the development of diabetes, cardiovascular problems or fatty liver disease, which is why you should avoid them. Luckily, rice cake won’t raise the risk of any ailment and will keep your health in check.
Here’s how to prepare this delicious cake:
- ½ a cup of sugar
- 4 eggs
- 100 gr. butter
- 200 gr. rice flour
- 650 gr. skim milk
Beat the sugar and eggs in a bowl until you get a creamy mixture, then add the flour bit by bit and mix well. Next, melt the butter and add it to the dough, then do the same with the skim milk. Once everything’s well combined, set the mixture aside.
Grease a mold with some lard and pour the batter in it, then preheat the oven at 170 degrees and cook for half an hour. Remove the cake from the oven and leave it to cool down, then serve it on a big plate. Remember – hot rice cake can cause digestive problems, so make sure it’s cold before serving.
As we said, the rice cake is a great substitute for unhealthy desserts and safe for anyone including diabetics and people suffering from gluten intolerance. Rice flour is better than corn or wheat flour, so you might want to start replacing them with it in your desserts and meals. The dishes you prepare with rice flour are healthier and won’t raise your glucose levels or cause any digestive problems. A slice of the rice cake goes great with a cup of warm milk. The cake will last for about 5 days in the fridge, but we’re sure that you’ll finish it sooner.
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