Lime and lemon are both citrus fruits which are highly popular around the world. However, most people are pretty confused about them.
The scientific name of limes is citrus aurantofilia, while lemons are known as citrus lemon. Lemons are usually larger in size and have a tangier taste, while limes are sweeter and smaller.
Both fruits are rich in vitamin C, but their nutritional profile differs a bit. Lemons contain potassium and folic acid, and limes are rich in vitamin A. Both fruits contain numerous essential nutrients and antioxidants which can fight free radicals in the body and prevent a variety of ailments.
All citrus fruits including lemons and limes contain limonoids which can fight carcinogens in the body, and both fruits are alkaline even though their taste is acidic. Limes and lemons are powerful detoxifiers and can assist in the treatment of diabetes. Furthermore, they will regulate your blood sugar levels and reduce inflammation in your tissues.
There’s absolutely no doubt that both fruits are beneficial. Include lemons and limes in your daily diet, and you will quickly improve your overall health.
Article and image source: http://organicfoodmedicine.com