Two things are extremely important when you want to prepare a delicious sandwich that will also be healthy: fats and calories. We often prepare sandwiches abundant in sodium and we forget that it is extremely dangerous and we should avoid it.
Here, we’re presenting you several tips that can help you prepare the healthiest sandwich ever!
The bread you’ll choose mustn’t contain more than 80 calories (in one slice). Numerous types of bread that are considered to be healthy contain 100 calories per slice. Why don’t you buy a bagel, wrap or pita? You can also try La Tortilla fiber as well as the flax corn tortillas. They contain 5 grams of fiber and only 45 calories!
The healthy options of meat are chicken and grilled turkey. Still, there are also numerous other healthy options. Try preparing roasted vegetables like eggplant or zucchini that you’ve marinated overnight in some balsamic vinegar.
Add More Vegetables
Chees is abundant in sodium, so make sure you avoid it. Use more arugula, carrots or tomatoes. They only contain about 27 mg of sodium.
Pesto, aioli and mayonnaise are very unhealthy. They contain from 200 to 400 calories. Try to put some smashed avocadoes on your bread instead of them. It’s very healthy and delicious at the same time!
Always prepare your seasonings with the help of a pepper mill. It will help your spices release their essential oils. They are also free of calories and are extremely healthy!