A lot of us are not aware that labeling items is done in a strange way. Companies list items added to food from most amount to least.
This makes you in control of what you eat.
But for Heinz ketchup, stay away from it!
1. Fructose syrup
This ketchup has loads of this syrup and they have not listed same items twice under various names like corn and high fructose syrup. This mimics sugar when metabolized and raises the sugar levels thus damaging the liver. It is made from GMO and makes weight gain, obesity, diabetes and bad immunity.
2. Distilled vinegar with sugar
Despite this syrup, also there is more added sugar, 4 g per tbsp. also it is added distilled vinegar, another GMO. So this ketchup has GMOs, sugar, chemicals and no nutrients. Sounds unhealthy!
This list goes on; salt, no fiber, no protein, onion powder additives…
Skip it next time!