As winter approaches and the day gets shorter, most people stop being physically active. This is a mistake, though – not staying in shape in the winter can put too much pressure on the joints, not to mention increase the risk of numerous diseases and conditions. Joint pain is common during the winter and holiday season when we’re less active and indulge in unhealthy food. The cold weather creates problems as well – it affects our circulation in the extremities and makes the pain receptors awfully more sensitive. Even a drop in barometric pressure is sometimes enough to inflame your joints and make the pain more severe. Due to all of this, the joints need extra care during the winter, and we’re going to show you what you need to do.
Healthy food supports healthy joints
Our diet plays an important role in the health of our joints and their flexibility. A balanced diet rich in anti-inflammatory foods can certainly reduce the pain, and eating antioxidant-rich foods such as leafy green veggies is great for keeping your joints limber as well. Wild-caught salmon, nuts and seeds are all rich in omega-3 fatty acids which are great for your joints as well.
Onions and garlic should be a part of your diet too. They are powerful anti-inflammatory ingredients that will keep inflammation away from your joints and prevent a variety of other problems as well.
Stay physically active
If you want to keep your joints pain-free and limber, you must stay active even in the winter. Yes, it might be tempting to just stay inside when the cold hits, but that’s about the worst thing you can do to your joints. If it’s not freezing outside, you can do your workouts outdoors. There are many smartphone apps that can help, while yoga and other low-impact exercises can also reduce the pain in your joints and improve your range of motion. Weight lifting is also great for your joints.
If you want to keep your joints flexible, you must stretch all year long. Stretching extends the length of ligaments and tendons, which allows the joints to move and keeps them active. Experts recommend holding a stretch for half a minute without bouncing or stretching too hard. Stretch to the point of feeling a bit tight, but not so it hurts you. As you get more and more comfortable with the stretches, you will reinforce your joints as well.
According to a recent study from the University of Utah, taking 1200 mg. of chondroitin and 1500 mg. of glucosamine during the winter can improve joint lubrication and keep the joint cartilage healthy. Fish oil supplements are a must as well due to the high levels of omega-3s.
As you can see, you don’t need to fear joint pain in the winter. Just eat a healthy diet, stay physically active and add the aforementioned supplements in your diet to keep your joints limber and yourself mobile.
Article and image source: https://holisticlivingtips.com