Numerous vertebrae as well as series of bones make our spine. They stack one upon another. They create the spinal canal that protects as well as encloses our spine cord. Our spine is comprised of 4 regions: thoracic, cervical, sacral and lumbar.
Our cervical spine supports the weight of our head. Its range of motions is very wide. Our thoracic spine protects the organs of our chest, especially our heart as well as the lungs.
Today, we’ve decided to present you a video where we give you exercises that can really help you improve the health of your spine.
Take a look at the video and follow the given instructions. You’ll avoid any spine problem and your spine will be adjusted in no time!
Article and image source: https://gofitstayfit.com