The B12 is the vital and overlooked vitamin. It plays a big role in metabolism for body cells and lack of this for a longer time makes damages and neurological issues. Recognize the first signs and prevent issues in time.
Once you see the signs, read more on this vitamin and B vitamin rich foods.
The 7 alarming signs of B12 deficit
He first sign is this, vertigo, light head, drowsiness up and down stairs, wobbling and more. This can be dangerous. Talk to a doctor if you feel this.
Do you have troubles to remember things like keys, names and more? This is not always dementia, but it is B12 deficit. Older people think they have the Alzheimer’s but is actually more like deficit in vitamins. Make a blood test and see if you need supplements.
3. Weak muscles
If the muscles are weak and you cannot even carry groceries, the muscles lack oxygen from the erythrocytes. Bad oxygenation makes sluggish and weak muscles.
4. Pale skin
If you had rosy cheeks and perfect health, now you need more B12. When you lack this the body makes bilirubin more and this makes the yellowish skin
5. Pins and needles
Lack of B12 makes paresthesia or pins and needles feeling. Prickling, tingling, numb fingers and toes, electric waves are due to nerve damages from lack of B12. This deficit makes less erythrocytes too, thus the low oxygen in tissues.
6. Strange fatigue
Even with good night sleep, you still have fatigue. This might be B12 deficit and lack of oxygen
7. Eye problems
Long term of this deficit also damages the eyes. Rarely, it even makes optic neuropathy, damaged optic nerve, less central vision, blurry and double vision, sensitivity to light, tracers, shadows. Get supplements.
B12 health benefits
Prevention to heart issues
Heart issues are the lead death cause in USA, so you need extra measures for health. studies said that more homocysteine makes heart issues and cholesterol. This is non-protein amino acid that makes inflammation with lack of B12. This vitamin can reduce the homocysteine and risks of stroke and issues.
No nerve damage
Nerves have a natural layer myelin that shields against toxins and free radical damage. Without this, nerves are damaged and killed. Dead nerves meddle with signal carrying to the brain.
B12 makes more energy for health, happiness and food for CELLS. Lack of b12 makes cells starved and you get weak. Metabolism needs b12 to change carbs in glucose, main for energy.
This vitamin makes more digestion enzymes for breaking down fats and improving metabolism. This makes good gut bacteria and removes bad bacteria. You can prevent candida, IBD, and such.
Make more erythrocytes and stop anemia
This vitamin makes more of these cells and stops megaloblastic anemia with weakness and fatigue.
Take this for osteoporosis reversal and bone problems from excess homocysteine.
Natural sources for B12
The best foods for this vitamin:
- Chicken and beef liver 81 mg for 3 oz
- Salmon 19.5 mg for 108 g
- Herring 18.7 mg for 143 g
- Mackerel 15.3 mg for 3 oz
- Sardines 13.3 mg for 1 cup
- Tuna 9.3 mg for 3 oz
- Trout 9.1 mg for a fillet
- Yoghurt 1.3 mg for 1 container
- Turkey 1.1 mg for 3 oz
- Milk 1 mg for 1 cup
- Beef tenderloin 0.9 mg for 3 oz
- Lamb 0.8 mg for 3 oz
Non-vegan sources of other type are cereals, yeasts, cheese, plant-milk (soy, almond, coconut)
As you see, b12 is vital for the health and protection. See the signs in time and prevent future issues.
Article and image source: healthandlovepage.com