If your joints are stiff and painful after getting up from bed, you should resolve the problem as soon as possible in order to prevent further complications. Taking painkillers can treat the pain, but will only mask the symptoms of the underlying problem. Pain in the joints is normal in cases of injury, but if it occurs all of a sudden and is accompanied by swelling, increased blood flow and reduced mobility, you should definitely be concerned.
The sudden pain in your joints is probably caused by increased inflammation in your body. Inflammation is caused by numerous factors, meaning that it can be prevented as well. This can be done by consuming certain natural foods that can reduce the inflammation and pain as well. Here are the 5 foods you should eat to stop the pain in your joints:
Gluten and refined carbs
The body processes refined carbs and gluten in the same way as sugar, which is why people think they’re bad. However, this isn’t true – the body has a problem processing simple carbs and gluten sometimes, which can increase inflammation and cause problems. Instead of simple carbs, you should focus on complex carbs that can be found in nuts, seeds, beans, whole grains and certain vegetables. Make sure to avoid consuming too much potatoes, sugar, flour and rice.
Besides being highly addictive, sugar is also dangerous and related to inflammation, diabetes, obesity and cancer. According to a study conducted by the National Institute of Health, when the body processes sugar it increases the levels of AGEs, as well as inflammation and oxidative stress. This is why it’s best to stay away from sugar, no matter how hard it is. Stay away from low-fat foods and eat fresh fruit and veggies more often.
Vegetable oils and trans fats
Research on trans fats has connected the compounds with heart disease, but vegetable oils are just as dangerous as well. They are highly processed and rich in omega-6 fatty acids that can increase inflammation in the body. Consuming these fats and oils will create an imbalance of omega-3 and omega-6 fatty acids and lead to major health problems. Avoid using cottonseed, corn, canola, sunflower and soybean oil and consume pumpkin seeds, flaxseeds, nuts and avocado more often. Some experts claim that coconut oil and olive oil can be safely used for cooking, and they can also be used raw on salads and dishes.
Although vegetables are healthy in general, there is a group you should avoid. Nightshade vegetables such as tomatoes, peppers, potatoes and eggplants contain solanine and calcitriol, which can increase inflammation. If you’re suffering from sudden pain in your joints, eliminate these vegetables from your diet and see if there are any results.
Dairy products can cause numerous major problems due to lactose intolerance, the body’s inability to digest milk sugars. According to Dr. Amy Myers, however, the bigger problem is the negative effect of milk proteins which can increase inflammation and disrupt the pH balance of the body. Instead of dairy products, you should try vegetable milk alternative such as almond milk or hemp milk. They are delicious and great replacements that can be safely consumed.
Remove these foods from your diet and you will soon notice amazing results! You will get rid of the inflammation and pain, and eliminate the need for painkillers as well.
Article and image source: www.healthy-food-house.com