Studies made a link between stress and emotional problems or physical ones like vomiting, strokes, depression, nausea, pressure, heart attack, bad immunity and other.
Sadly, the stress is common lately and makes more risk than other health issues. To manage stress, read more below.
Lower stress with yoga, music, meditation, workouts, massage and such. Also try the Japanese method in 5 minutes.
Every finger is linked to feelings or emotions like:
Anxiety and worry
Rage and bitterness
Depression and melancholy
Optimism, stress, self-esteem
What is to be done
You have to balance opposed energies. Get one finger at a time and then keep on with the next. Hold every finger with the rest 2 for the pulse.
Press the palm center with the thumb of the opposing hand after a minute before you release.
This relaxes you, balances the spirit and removes the stress. See the video below for more details.