Dopamine is considered to be one of the most important neurotransmitters which is released by our brain. It is important for numerous key functions that take place in our body.
These are some of the most important:
- Regulating the secretion of prolactin
- Controlling our brain’s reward and pleasure center
- Improving our cognitive functions (attention, knowledge, problem solving, evaluation, memory, decision making)
- Regulating movement
We need dopamine so that we could be happy, so when its levels are low, it causes negativity, sadness, depression, etc.
These 10 natural ways will help you increase the levels of dopamine naturally, so you won’t have to use any medicine!
Don’t Get Addicted
Drugs, sex, alcohol and shopping all cause instant pleasure, but there isn’t a permanent solution. Those are all addictions where we can’t satisfy the real source what is causing them. We need to have a life that’s rewarding and fulfilling. Try to enjoy more reading, having conversations or walking. Also, doing the job you love is extremely important.
Checklist Small Tasks
We always have to know which our tasks are so that we know how to organize ourselves and finish them on time. Make sure you write down what you have to do and relax. Don’t feel stressed and don’t worry. Don’t rush. Always do one thing at a time and then, check it off. Your dopamine levels will be certainly increased.
Creative activities can also increase your levels of dopamine. You can do whatever you like: painting, dancing, auto repair, sculpturing, writing, cooking, drawing, making crafts, singing, knitting, etc.
No matter what the exercise is, it will certainly increase your levels of dopamine. It will also increase your serotonins and endorphins. You’ll be without stress, more joyful, happier and stronger!
Get a Streak Going
This thing can show you how many times in a row you need to do something. It’s like a checklist. You just see which tasks you have accomplished. You feel happier because it increases your levels of dopamine. Use a calendar to write down all of your goals on it. When you finish them, just mark them.
Still, “streak” also has one negative thing. It’s all about routines. You might want to try to discover how much you have improved at what you’re doing.
It’s actually the most important chemical that our body uses to produce dopamine. It belongs to the group of the 22 key amino acids that we use for the creation of proteins inside our body. Another thing it increases are the levels of norepinephrine.
You can use numerous sources of food that can increase the levels of tyrosine in our body: dark chocolate, almonds, green tea, bananas, avocados and watermelon.
Listen to Music
Listening to music is actually the best thing you can do to increase your levels of dopamine. It isn’t permanent, but you feel good for a long period of time.
Meditation can increase your levels of dopamine in a different way than cardiovascular exercises. It can calm down your mind and help you create more mental energy. Regular meditation will help you fight all kinds of stressful situations.
Natural supplements are an excellent way to increase your levels of dopamine:
- Acetyl-l-tyrosine, which is a building block of dopamine. You need a healthy dose to improve the ability your brain has to produce dopamine.
- You can also use Ginkgo Biloba.
- Another thing you can try is green tea which is full of L-theanine that you need to increase your many brain neurotransmitters.
- You can try curcumin, too. It’s contained in turmeric and it’s excellent for the increase of your levels of dopamine.
In case your organism has gathered too many toxins, your immune system will be weakened. Your production of dopamine will be limited. You must clean your body of toxins regularly so that you can make sure your levels of dopamine are balanced.
Article and image source: https://alternativehealthuniverse.com