Our metabolism behaves differently depending on our lifestyle: we gain weight, accumulate toxins, have problems with the stool etc. It’s very important to know how to maintain a balanced diet, so if you’re having some problems, why won’t you try some of the best natural remedies to help you out?
Many people have problems with constipation, especially when it’s paired with bad digestion, swelling and abdominal pain. When the person with constipation wants to lose weight, he/she could especially have problems with the toxins. In this article, we’re going to present you some of the best homemade laxatives that will help you lose weight, but also stimulate your metabolism.
Plum is considered to be a homemade purgative laxative
One of the best foods we have when we’re trying to lose weight is the prune. It has amazing benefits: it contains a very small amount of calories, but a great amount of fiber. It helps us remove toxins, but doesn’t gives us fat.
It also contains plenty of vitamins like A and K, natural sugars, minerals like iron and potassium as well as proteins which help us lose kilograms effectively. This natural laxative is very powerful, so you must make sure not to use it excessively. It would be enough to use only a handful of fruits throughout the breakfast.
Aloe Vera is an amazing laxative for constipation
Aloe Vera is abundant in numerous benefits. It has first become popular as a part of some products for skin care, but it is actually a plant that can help you remove toxins naturally. It can also serve as a scrubber. Aloin is one its best compounds. It is amazing to speed up our metabolism and also help us to reduce fat.
It would be the best to consume it as juice. Remove the pulp of an Aloe Vera leaf and combine it with a full tablespoon of honey and some lemon juice. Take it every day to help you remove waste, at least 1 hour before you take any other food.
Bighead onion is an urgent home laxative
It contains numerous amazing properties and it is considered to be among the natural home remedies. It contains plenty of fiber that will help against constipation in a natural way. It contains a diuretic capacity that can help you stimulate the function of your kidneys, so they remove liquid and toxins fast. It also has an antiseptic power, as well as an antioxidant power.
It contains plenty of different vitamins like E, C, B and A, but also minerals like copper phosphorus and magnesium.
Other homemade laxatives to help you lose weight
You can intake an unlimited amount of food into your balanced diet if you want to treat constipation. Here, we’re going to offer you some of the best products for that:
This type of seeds is similar to many other seeds because it’s abundant in fiber which makes it an amazing homemade laxative to help you against constipation. When we intake them into our digestive system, so they touch the intestines and the liquids inside, plantain seeds swell and in that way, they stimulate our bowel movements. Add them into your diet if you want to decrease the intestinal swelling.
Flaxseed and flaxseed smoothie
Use this kind of a shake to help you improve your intestinal mobility, remove toxins and fat you’re your body etc. Just combine 2 tablespoons of flax seeds with some spinach leaves and water. Blend it and take it every morning before breakfast e.g. on an empty stomach.
This fruit is considered to be among the best natural laxatives. It contains plenty of fiber to help you against swelling and it stimulates the process of losing weight and eliminating fats and toxins.
Dragon fruit is considered to be an exotic fruit, but it’s amazing against constipation. It can also help you balance your metabolism in a natural way.
Article and image source: https://awarenessremedies.com