There are many ways to relieve pains in the body, yoga, acupuncture and much more.
Another method also helps and we are unaware of this.
It is from India and means hand gestures linked to body and mind. These are 8 gestures basic and effective.
1. Gyan mudra
This is for air element increase and enthusiasm, creativity, drowsiness and such.
2. Vaayu mudra
For air element decrease and overworked minds
3. Aakash mudra
This is for increase in space element and no fear, anger, sorrow and congestion
4. Shunya mudra
For decrease in space element and ear pains
5. Prithvi mudra
To increase earth element and lower fire one. Also removes fatigue and soothes muscles
6. Surya mudra
To increase fire element and decrease earth one. Ideal for thyroid problems.
7. Varun mudra
For increase in water element and pain in joints, cramps, arthritis.
8. Jal shaamak mudra
For increase in water element, and good for excess sweating, runny nose and watery eyes.
Try these moves for the hands and help the body feel better. Even while you sit at the desk.
Article and image source: thepowerofideas.ideapod.com