One of the healthiest habits definitely belongs to the Japanese people. They drink cold water right after they wake up and get out of bed. It is an old tradition which first became popular during the Second World War. There have been numerous studies which have confirmed the effects of this habit.
It can help you against a variety of conditions and diseases like cardiovascular problems, headaches, diabetes, epilepsy, urinary tract infections, high cholesterol levels, eye problems, asthma, bronchitis, kidney disease, constipation, etc.
What you should do is very simple:
Make it a habit to drink at least 4 glasses of 200 ml. of cold water right after you get out of bed in the morning. If you aren’t used to drinking that amount of water, start drinking smaller amounts. After some time, increase the amount gradually until you reach your goal of 4 glasses. Don’t eat anything several hours after that!
This method is amazing as it can help you treat diabetes, normalize your blood pressure, relieve gastritis and constipation in only 10 days. You’ll manage to improve your complete health in a very short time. Try it out tomorrow morning!
Article and image source: alternativehealthuniverse.com