Aromatherapy that uses quality essential oils is used since ancient times. It’s an amazing way to relax you, but also to improve your mood as well as to clean your home and air from toxins and harmful matters. Inhaling essential oils can have a great impact on our organism.
It sends various signals to our body and stimulates different organs.
Here are some of the best reasons why you should start diffusing various essential oils:
Clean the air
These amazing oils can help you destroy germs and molds, they increase the levels of oxygen in the air, destroy various chemicals and your house will smell very nice!
Make your immune system stronger than ever
Combine cinnamon with eucalyptus essential oil and you’ll have a very strong immune system! Your body will be able to fight numerous infections. It’s amazing!
Reduce stress and help you relax
The molecules from the essential oils have the ability to pass the barrier between the blood and the brain as well as your cellular membranes. They reach the important organ shortly. Then, they help you reduce stress, improve your energy and you relax instantly. Just mix 3 drops of ylang-ylang, 5 drops of lavender essential oil as well as several drops of bergamot oil and you’ll see what they can do!
Improve your sleep
When you combine valerian with various essential oils, you relax your mind and your sleep becomes improved. Lavender combined with some essential oils stimulates the stress hormones and decreases your blood pressure. You’ll fall asleep effectively and more peacefully.
Reduce chest congestion
If you have blocked airways, you can unclog them by mixing peppermint, lemon, eucalyptus and rosemary essential oil. This mixture is also amazing against respiratory problems like asthma.
Curb your cravings
According to some scientific research, smell is connected to appetite. Experts claim that smell can trigger our feeling of satiety before our stomach does. We have already mentioned that essential oils reach our hypothalamus easily. That’s where our satiety center is located. It means that it will manage to regulate our satiety and cravings.
In case you don’t own a diffuser, you can just put several drops of some essential oil on your palms and inhale deeply. You’ll feel the great difference instantly!
Article and image source: https://alternativehealthuniverse.com