This is the best food there is, lowering cholesterol and pressure too, keeping you safe from heart attack, stroke, making the heart strong and so on. The dates are healthy and with amazing nutrition so health experts advise you to eat them. They can aid in almost every issue.
1. Iron source
Those with anemia should eat more dates since they have iron. 100 g dates have 0.90mg iron and this is 11% daily dose. Iron is part from the hemoglobin in red cells of blood, determines the carrying of oxygen to the blood. Children and adolescents, but pregnant women too, need this the most.
2. No diarrhea
Dates have potassium and this is amazing for diarrhea. Also, dates aid the flora in intestines to recover fast. Regular eating dates means healthier intestines with their good bacteria.
3. For constipation
They stop diarrhea and make food digest faster and easy. Get a few dates at night to sit in clean water. After the night, they will release juices and this is a great natural laxative for lazy bowels.
4. For body weight
Since it has many nutrients, dates make us feel fuller and aid in weight loss. If you consume dates before a meal, intestines will work perfectly and you will get healthy sugar. They have 0 cholesterol, but have sugar, so be cautious to avoid weight gain.
5. Lowering cholesterol
Dates reduce the LDL bad cholesterol so this is good for people that have this issue. Have a few dates daily to prevent fatty deposits in arteries and avoid blood clots among other heart issues.
6. Stronger heart
Those with weak heart must use this fruit. Get handful dates with seed in water to soak overnight on room temperature. Then when you wake up, get the dates from the water and remove seeds. Blend the seeds with the water and mix. Have this few times in the day to make the heart stronger.
7. Lowering pressure
Dates are amazing for regulation of hypertension. They have almost no sodium and much more potassium. A regular serving is 5-6 dates or 80mg magnesium, mineral for expanding blood vessels. Experts said that 370 mg magnesium daily lowers pressure.
8. Protection from stroke
One key benefit of dates is regulation nervous system work since it gets potassium. Studies shown that bigger intake potassium or 400 mg reduces risk of stroke by 40%.
Article and image Source: naturallovepage.com