Desserts are the temptations of all foods, and the last dish which millions of people can’t wait to get to. We all save a bit of place in our stomach for dessert, but the problem is that most desserts are full of sugar and unhealthy ingredients which can make us gain weight and cause numerous health problems.
And, while most doctors and nutritionists recommend skipping dessert, Walter Willett from the Harvard University found a dessert which is healthy and satisfy your sweet cravings. The recipe is easy to make and contains dark chocolate, nuts and berries.
Three simple pleasures
Dark chocolate can add flavor to your desserts without the amount of sugar regular chocolate has. Dark chocolate also contains flavonoids which can prevent insulin resistance and high blood pressure as well. Dark chocolate is rich in zinc, selenium, magnesium and potassium, important minerals that can regulate our cardiovascular function and regulate the function of our heart. Including dark chocolate in your desserts will also keep your cholesterol levels regulated and prevent atherosclerosis.
On the other hand, berries are a great option for any dessert as they’re full of essential nutrients and give a great flavor. Finally, the nuts in the recipe add a crunchy flavor and contain vitamins and minerals which can keep your health in check.
All you need to do is melt a bar of dark chocolate, then add frozen or fresh berries and crushed nuts. Leave the dessert to cool down for a bit before enjoying it. It is a perfectly healthy alternative to any dessert full of sugar and will keep your health in check due to the essential nutrients the ingredients contain. Try it yourself and we’re sure you’ll fall in love with it.
Article and image source: https://naturalcarebox.com