According to statistics, more than 600 million people in the world don’t have clean water access, and even those who have never drink enough of it. Would you believe if we told you that you can drink only water instead of any other drinks for a full month without harming your health? This is a highly beneficial habit which can give your health a boost and resolve numerous health problems. Here are 4 reasons why you need to start drinking water instead of anything else:
Water will provide your cells with nutrients and improve your digestion, while also flushing out toxins from the body and helping the kidneys work properly. When the kidneys aren’t clean, they won’t be able to remove toxins from the body, which will result in numerous problems.
Not drinking enough water can cause numerous mental problems such as headaches, sleeping problems, fatigue and loss of focus as well. The body consists of nearly 70% of water, while the brain consists of 85% water, which makes the liquid highly important for our overall health. According to a 2016 study, children who drink the recommended amount of water every day have better mental function.
Improves your metabolism
According to one research, water can improve your metabolic rate and protect your kidneys from harm. The same study found a link between low metabolic rate and reduced kidney function – when the kidneys aren’t working properly, the liver is overworked and won’t be able to metabolize fat properly, which can result in numerous other problems.
Improves the health of your skin and hair
Staying properly hydrated will keep your skin and hair cells functioning properly as well. This means that your hair will grow strong and thick and that your skin will be smooth and soft.
Drinking more than 6 glasses of water suddenly can be hard, but it’s an interesting challenge. What you need to do is get off any kind of drink other than water for a month in order to improve your physical and mental health. Here’s why you should start the challenge:
Drinking sodas makes you fat
Sodas contain artificial sweeteners such as aspartame, which has been linked to diabetes, birth defects and cancer.
Fruit juices have more calories than sodas
Even fruit juices aren’t so healthy – they contain natural sugars which can harm your health.
Dairy products can cause digestive problems
Consuming dairy products often can cause excess gasses, indigestion and other digestive and skin problems.
Coffee and green tea stress the adrenals
Instead of coffee or green tea, you should switch to healthier alternatives in order to protect your adrenal glands.
Alcohol is full of calories
Drinking alcohol often can harm your endocrine and nervous system and will also promote weight gain.
Here are some hydration myths most people believe in:
You need 8 glasses of water per day
The amount of water you need depends on a person’s needs. 8 glasses are indeed a benchmark, but you may need less or more depending on a variety of factors.
Not being able to overhydrate
Yes, overdrinking water is possible. Too much water in your body will strain your kidneys too much and may cause a condition known as hyponatremia, which can cause numerous problems.
You only need to drink water when thirsty
You need water all the time, not when you’re thirsty.
Drink water after getting up
No, water won’t magically improve your health if you drink it right after waking up.
Yellow pee means that you’re dehydrated
The color of your urine can be changed by many factors, not only dehydration. Foods, supplements and drinks can all change the color of your pee, so it doesn’t necessarily mean that you’re dehydrated.
You can learn all about hydration from the internet
Yes, the internet is a great start, but you’ll need to consult with a professional to better understand your hydration needs.
Article and image source: irelease.org