All vegetables are abundant in numerous health benefits. When we combine them with others, they just become more powerful and are able to treat numerous illnesses and diseases.
Fruits and vegetables have been used since ancient times as medicines. When we combine them, all of their nutrients and vitamins become combined.
Here, we’re going to present you what the amazing combo of carrots, beet and apples can help you with:
Strengthens the heart and lungs
Beet possesses beta carotene and lutein which can improve the condition of your lungs, decrease cholesterol and protect your heart.
Protect your liver
Creating a beverage of these ingredients helps you remove all the toxins from your liver as well as purify your blood and create new red blood cells.
It protects your eyesight
It’s an amazing combination against eye fatigue or irritation. It can improve the health of your eyes because of all the compounds present in the carrot.
Boosts brain function
It contains plenty of antioxidants and nutrients that improve your cognitive ability as well as your memory so that your brain can work well.
Protects the organs
This amazing mixture is a real vitamin bomb that will protect all of your organs because of its abundance of nutrients and vitamins. It’s amazing for your pancreas, liver, lungs and heart. It also prevents constipation, improves the movement of your bowels and your whole digestive system and also prevents ulcers.
Improves skin quality
All of the stains, pimples and signs of premature aging will disappear because this amazing juice has cleansing and antioxidant effects. Your skin health will be improved significantly if you consume this amazing juice every day.
As we have already mentioned, it contains plenty of antioxidants that can help people who are fighting cancer. It’s especially helpful against lung cancer.
You can also use it against menstrual discomfort and pain.
- 1 beet
- 1 carrot
- 150 ml of water
- 1 green apple
You’ll prepare it in a very simple way. Just wash the ingredients well and put them in a blender. Mix them well. Take the juice (smoothie) 30 minutes before breakfast. All of its nutrients must go throughout your body without it being interrupted.
You’ll feel amazing, alert and full of energy! It’s an excellent treat to start every day with! Enjoy!
Article and image source: organicfoodmedicine.com