People nowadays skip their meals frequently. It has become very popular. But, is it healthy? Do you know what your body does when you skip a meal? Do you think that having no free time to eat properly will help you decrease weight?
In this article, we’re going to present you what your body does when you skip a meal.
Heart Disease or Heart Attack
According to a particular study, men who skip their breakfast constantly have greater chances to die of a heart attack or heart disease.
If you skip one meal ever day, the hormone called cortisol will be increased. The level of insulin also becomes increased and your blood sugar levels become unstable. Anxiety is the main thing that appears when you skip a meal.
According to a scientific study, women who skip any meal regularly have a greater risk of developing type 2 diabetes.
5 meals every day is the best thing for your body. 3 of them would be the main meal and 2 will be snacks. Skipping a meal leaves your body without anything to process and that’s what is the most important to it. Your metabolism becomes broken down.
Your body becomes confused when you skip a meal. Your brain starts thinking that you need the “fuel” that keeps you going normally, so your body starts creating reserves without spending them.
Makes You Tired
When you skip a meal, you slow down your metabolism and become very tired. If you have regular meals, you’ll stimulate your body to burn more calories and your metabolism works faster.
If your brain starts thinking that food isn’t important for you, your health will suffer.
Skipping a meal will mean that your body isn’t able to cope with hunger. You’ll overeat. You’ll suffer from stomach pain, gain plenty of weight and excess of fat.
NOTE: YOU MUST NEVER SKIP YOUR MEALS!
Article and image source: https://healthandlovepage.com