Our brain is responsible for many activities in our organism, but actually, it’s our gut which sends more information to the brain. All of our health starts in the gut. People believed in this for a very long time. Now, scientists have made numerous researches which prove that it’s true and research the whole intestinal flora. That’s the place where the micro-organisms live in our gastrointestinal tract.
Now, scientists connect the function of our nervous, endocrine and immune system with our gut flora. According to some studies, bacteria release some signaling molecules which have an influence on the activity of the vagus nerve. This nerve starts from the gut and goes to the base of our brain.
Scientists claim that even when patients are anxious or depressed, they feel problems in their gut. It sends them various signals.
According to another research from 2011, good bacteria by the name of Bifidobacterium longum NCC3001 has been discovered to help in the treatment of some behavior similar to anxiety in lab mice that had infectious colitis.
The ones which consumed fermented food managed to absorb the iron better than the ones who only consumed plenty of raw vegetables. By-products of fermentation cause the body to reduce blood pressure, break down fat, serve as neuro-transmitters, regulate the blood composition etc. Many of those bacteria act as natural antibiotic which means they improve the synthesis of vitamins and decrease the synthesis of pathogenic bacteria.
5 Reasons to Include Fermented Foods In Your Diet
- They create a balance of bacteria in your intestine, they decrease and reduce the appearance of diseases like constipation, fungal infection, allergies, irritable bowel syndrome and asthma.
- Healthy food contains plenty of digestive enzymes which increase the number of antibodies that boost our immune system and fight infection.
- The antioxidant present in fermented food will help you remove free radicals from the body.
- Products that are full of vitamins will later develop nutrients like omega-3 polyunsaturated fatty acids.
- Fermented foods will help you have a proper absorption of nutrients and improve the processing of food.
How to Optimize Your Gut Flora?
- Avoid foods that are refined or processed.
- Eat more unpasteurized and fermented foods like kvas, kombucha, kefir, kimchi, apple cider vinegar yoghurt, etc.
- Ferment any vegetable you like. It’s a very simple process, yet the product will be healthier than any product you buy at the store! Fermented products will help you remove toxins, increase your immunity and improve your digestion.
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