One of the common signs that something can be wrong with our health or we aren’t taking proper care of it are headaches. They can be very painful as well as debilitating and disturb our everyday life, especially if they appear in the form of migraine.
The consumption of unhealthy foods as well as the dehydration are only some of the triggers that may cause this type of pain in the head. All of our habits become disturbed when we’re experiencing a migraine.
Dehydration can often be a chronic issue. One glass of water can’t treat it because the body has been lacking water for months and weeks. It has also lost elasticity as well as energy and lots of nutrients.
Magnesium, potassium and calcium are three of the minerals that can help you treat the migraine pain. Here, we’re going to present you a juice that is abundant in them, but also contains plenty of water, so it will help you detox your body effectively.
Green Juice — recipe
- 1-inch ginger root
- 1 green apple
- ¼ lemon
- 2 cups of green grapes
- A bunch of spinach leaves
- 2 green peppers
Combining this juice with other healthy foods will help you prevent the following headaches and migraine attacks effectively.
You also have to stay away from foods that can trigger migraines or inflammation like: sugar, alcohol, artificial foods, sweeteners, fatty foods, chocolate, nuts, flour foods, seeds, caffeine and dairy.
Article and image source: http://www.healthyfoodhouse.com