Massaging your feet before going to bed is the best way of relaxing your whole body. A good massage prior to going to bed can also improve your sleep and relieve insomnia and other sleeping disorders.
According to the ancient Chinese technique of reflexology, our feet have certain points connected to each one of our organs. When stimulated, these points can relieve any kind of problem related to an organ and provide a deep state of relaxation.
Massaging your feet before going to bed can improve your circulation and sex drive, relieve stress, stimulate sweating and eliminate toxins, accelerate the blood flow to your tissues, relax your body and mind and stretch your muscles. Look at the chart below – those are the points on your feet which you can stimulate to relieve an issue related to a certain organ.
Massaging your feet before going to bed has been known to relieve insomnia, anxiety, skin problems, indigestion and other health problems. To put things into perspective, massaging your big toe can relieve problems related to the lungs and brain, while massaging your heel can relieve sciatica.
Try massaging your feet at the points indicated in the chart above and you’ll be amazed by the results!
Article and image source: checkthesethings.com