We all want to preserve our optimal health but sometimes no matter how much we try, we still can’t protect ourselves from every diseases, illness and health condition. That’s why we’re always on the lookout for the next best thing that will guarantee to strengthen our immunity and keep us healthy.
In this quest, we’ve stumbled upon the goji berry, the amazing fruit that has enormous health benefits. These little berries are rich in a number of vitamins, proteins, minerals, amino acids, polysaccharides and essential fatty acids, all of which are essential for our health.
Immune boosting properties
It needs to be pointed out that goji berries are rich in polysaccharides which are known to have immune boosting properties. These compounds give our immune system a special supply of a certain type of sugar that improves inter-cellular communication and boosts its function.
According to studies the polysaccharides in goji berries have an amazing effect on the immune system, improve the performance of the antioxidant enzymes and stimulate the elimination of toxic substances in the body.
These berries are also abundant in vitamin C, which is another compound with immune boosting properties. They’re also rich in zinc, potassium, selenium, calcium and other minerals which improve the function of every organ in your body.
Goji berries are rich in important antioxidants like beta-carotene, lutein, carotenoids, lycopene, zeaxanthin, xanthophyll and cryptoxanthin which play an important role in our overall health. The most important of them all is beta carotene, which as studies suggest can help in the prevention of numerous disease, including heart disease, immune system conditions and even cancer. The carotenoid zeaxanthin, on the other hand, is vital in the prevention and treatment of various eye disorders and conditions. Goji berries are also abundant in vitamins B1 and B2 and riboflavin.
Goji berries and their healing properties
It should be stressed out that only goji berries contain germanium which is beneficial for the treatment of several types of cancer like lung and colon cancer. They also contain 5 different types of unsaturated fatty acids, the most important ones being alpha linoleic and linoleic acid, both crucial for proper brain and nervous system function.
How to use goji berries
Goji berries are native to China, and according to their ancient healers, adults were recommended to take 150gr of goji berries a day. However, in modern day the recommended daily intake is 10-30 grams. It’s almost not possible to find goji berries fresh as they rot very quickly, but they’re readily available in powder or juice form.
Most important health benefits of goji berries:
- Boost circulation
- Strengthen immune system
- Protect from diabetes
- Have antibacterial and anti-inflammatory properties
- Protect your heart and blood vessels
- Boost fertility in women and improve sperm quality in men
Article and image source: http://www.healthyfoodhouse.com