One of the most necessary vitamins for our body is vitamin B12.
Its other name is cobalamin. This vitamin is soluble in water and has a very important role in our brain work, how our red blood cells are being formed as well as in the work of our nervous system.
It can be also used to prevent and fight some serious illnesses and diseases, but it’s especially beneficial against neurological conditions. In order to be able to prevent vitamin B12 deficiency, we must know which symptoms it can cause. We must also intake vitamin B12 regularly through food and as a supplement.
7 SIGNS YOU’RE SUFFERING FROM VITAMIN B12 DEFICIENCY
This is one of the first and most common signs of this deficiency. You can even fall down the stairs or just fall on the street. You must visit your doctor as soon as you notice this sign.
You think it’s something that you shouldn’t worry about, but it starts by forgetting the place where you left your keys or you can’t remember a name. Old people mostly think that they have dementia or Alzheimer’s, but they might only experience vitamin B12 deficiency. It can be easily corrected with supplements.
3. WEAKENING OF MUSCLES
We need vitamin B12 so that we can create erythrocytes and ensure their optimal functioning. These cells supply oxygen to the blood. If we want to decrease the oxygen levels in the blood, we’ll have weakened muscles. We’ll feel tired and exhausted. All we should do is take B12 supplements.
4. PALE SKIN
If we lack erythrocytes, we’ll have a sickly pale complexion even if we use tanning beds often.
5. PINS AND NEEDLES
The lack of this vitamin can cause paraesthesia or commonly known pins and needles. When we feel like we have pins and needles often, it means that we lack oxygen in our blood flow and it can also signify nerve damage.
When we lack oxygen, it can reach our internal organs, so we may feel tired all the time. Even if we sleep well at night, it won’t matter.
7. VISION PROBLEMS
Even our vision might be affected by the lack of this vitamin. Some of the most common vision problems are shadows and blurred vision. The lack of this vitamin can lead to optic neuropathy and it can damage the optic nerve temporarily which will affect our eyes.
HEALTH BENEFITS OF VITAMIN B12
1. PREVENTS HEART DISEASE
One of the most common diseases nowadays is heart disease. We must always protect our heart. According to a new research, when the level of homocysteine is increased, there is an increased risk factor for heart disease than cholesterol causes. This is a non-protein α-amino acid which can cause inflammation if we lack this vitamin.
2. PREVENTS NERVE DAMAGE
Our nerves are naturally covered with myelin sheath. Its primary purpose is to protect them from any free radical damage but also from toxins. Vitamin B12 is what helps the nerve synapses running and in that way it prevents nerve damage.
3. ENERGY PRODUCTION
Vitamin B12 can help us transform cholesterol into usable glucose which enables us to become more energetic.
4. AIDS DIGESTION
Vitamin B12 also helps us create digestive enzymes which break down food more easily. They help us have a healthier metabolism. If we want to have a healthier stomach, we must intake enough vitamin B12.
5. PREVENTS ANEMIA
This vitamin is extremely beneficial against anemia because of the all the benefits to our erythrocytes.
6. TOUGHENS BONES
This vitamin is a recommended natural nutrient that can help us prevent, but also fight osteoporosis.
NATURAL SOURCES OF VITAMIN B12
These foods are abundant in the highest levels of vitamin B12:
- Beef tenderloin — 0.9 milligrams in 3 ounces
- Herring —18.7 milligrams in 143 grams (1 filet)
- Beef and chicken liver — 81 milligrams in 3 ounces
- Tuna — 9.3 milligrams in 3 ounces
- Salmon — 19.5 milligrams in 108 grams (1 filet)
- Organic yogurt — 1.3 mg in 1 container of plain Greek yogurt
- Lamb — 0.8 milligrams in 3 ounces
- Mackerel — 15.3 milligrams in 3 ounces
- Sardines — 13.3 milligrams in 1 cup
- Raw milk — 1 milligram in 1 cup
- Trout — 9.1 milligrams in 1 filet
- Turkey — 1.1 milligrams in 3 ounces
Article and image source: educateinspirechange.org