Vitamin B12 is one of the most important vitamins for our body, but unfortunately, many people don’t think so and neglect this fact.
It is very important to have sufficient amounts of vitamin B12 so that we can avoid any serious neurological condition or disease. We must know how to recognize the symptoms of this type of deficiency so that we can prevent or treat any health issue related to vitamin B12.
Here, we’re going to discover which foods you should intake because they’re an excellent source of this vitamin. We’re presenting you some of the most important health benefits this vitamin can offer to you:
This vitamin is extremely helpful in the production of digestive enzymes which means it will help you dissolve any food fast and you’ll maintain your healthy metabolism. Your gut bacteria will be extremely healthy, because you’ll remove all the harmful bacteria from your digestive tract.
You’ll manage to prevent digestive problems like Candida, inflammatory bowel disease etc.
Prevents Nerve Damage
Nerves are covered with a natural covering otherwise known as myelin sheath. It should protect the nerves from any toxin as well as the damage of the free radicals.
If your nerves don’t have this protective covering, they can be killed or damaged easily which will result in various disorders of the nerves. This happens because the nerves which are dead interrupt the way the signals are transmitted to and from the brain.
Prevents Heart Disease and Stroke
One of the most common diseases nowadays is the heart disease. According to recent studies, if the levels of homocysteine are increased, they also increase the risk of heart disease. When levels of B12 are decreased, the non-protein α-amino acid causes inflammation which means this vitamin decreases the levels of homocysteine, but increases the risk of stroke and heart disease.
Vitamin B12 is necessary to support the health of our cells and in that way, it produces energy. When the levels of B12 are reduced, our cells starve and are weakened. We need vitamin B12 so that we can turn carbs into glucose that we can use which we all need in order to have energy. If you’re vitamin B12 deficient, you’ll feel very tired.
If we have bone problems or osteoporosis, we’ll definitely need B12. People with these problems have increased levels of homocysteine.
Helps Produce Erythrocytes and Prevent Anemia
The production of erythrocytes is also stimulated by vitamin B12, so it’s an excellent addition in cases of megaloblastic anemia that has chronic fatigue and weakness as its main symptoms.
Here Are Some Of The Most Common Symptoms Of Vitamin B12 Deficiency:
When you feel like you’re extremely tired and you can’t do even the easiest tasks, you are probably deficient in the necessary amount of oxygen from the erythrocytes.
If you lack vitamin B12 for a long time, you might suffer from damage or changes in your eyesight. Lacking this vitamin might damage your optic nerve and cause reduced central vision, shadows or tracers, damage of the optic nerve, light sensitivity, blurred or doubled vision etc.
If you feel vertigo frequently, you might lack vitamin B12. You will most likely feel this while you’re walking downstairs or upstairs or simply while you’re standing up from a chair suddenly.
As we mentioned previously, feeling tired all the time is the earliest sign of the lack of this vitamin. It’s because the production of erythrocytes in your body has been reduced and you don’t have enough oxygen that needs to be carried through your body.
The lack of erythrocytes might also cause pale skin. If you intake more vitamin B12, your body will produce more bilirubin that will make your pale cheeks rosy in color.
If you lack this vitamin for a very long time and it’s become chronic, you might experience forgetfulness that isn’t characteristic for you, but don’t be afraid as it doesn’t mean that it will later cause Alzheimer’s, disease or early dementia.
Pins and Needles
Vitamin B12 deficiency is very likely to cause paraesthesia, or as we know it pins and needles. The signs include tingling, prickling, or numbing sensation throughout the whole body, but most common in your feet or hands. The lack of vitamin B12 causes nerve damage, so that’s what causes these signs.
Here, we’re offering you a list with some of the most abundant natural sources of this vitamin:
- Turkey — 1.1 milligrams in 3 ounces
- Sardines — 13.3 milligrams in 1 cup
- Beef and chicken liver — 81 milligrams in 3 ounces
- Herring —18.7 milligrams in 143 grams (1 filet)
- Tuna — 9.3 milligrams in 3 ounces
- Trout — 9.1 milligrams in 1 filet
- Salmon — 19.5 milligrams in 108 grams (1 filet)
- Raw milk — 1 milligram in 1 cup
- Organic yogurt — 1.3 mg in 1 container of plain Greek yogurt
- Mackerel — 15.3 milligrams in 3 ounces
- Lamb — 0.8 milligrams in 3 ounces
- Beef tenderloin — 0.9 milligrams in 3 ounces
Some other sources that are non-vegan include nutritional yeasts, cheese, milk based on plants (almond, coconut milk and soymilk) and cereals.
We can now see how important this vitamin is, because it can help us prevent various health issues. We must learn how to recognize the signs so that we can treat this deficiency on time and live a healthier life!