Eggshells that we all throw away in the garbage are actually an excellent source of calcium. Only half a teaspoon of eggshells contains up to 24 mg of magnesium, 900 mg of calcium, 9 mg of sodium 8.4 mg of phosphorus and 8 mg of potassium. They possess healing properties which can especially help against cavities because they are very nutritious as well as because of their heir ability to re-mineralize teeth as well as their composition. You just have to boil them for 5 minutes! Make sure you use organic eggs! Then, grind them into fine powder and add them into any food or drink every day. You won’t feel their taste and you’ll obtain all of their amazing benefits!
Beneficial Medicinal Properties of Eggshells
The composition eggshells have is very similar to the human bones and teeth. The eggshell contains 93% of calcium which is known to help you improve the hematopoietic function of our bone marrow. According to a study performed by a dentistry school in the Philippines, teeth brushed with toothpaste that contained eggshells were discovered to have less plaque buildup and a very stronger enamel.
Eggshells are also abundant in various minerals like for example: potassium, aluminum, sodium, silicon, magnesium, sulfur, iron, phosphorus etc.
Eggshells contain even 27 different elements! The protein they contain is full of various amino acids like lysine, methionine, cysteine and isoleucine. If you try to prepare eggshells properly, you’ll have the best way to intake calcium!
Eggshells can be especially beneficial for infants because their bodies undergo a more intense formation of bone tissue that we all know needs a constant flow of calcium. They also promote the activation of blood in our bone tissue. If you add them in some baby food, you’ll manage to prevent anemia and rickets.
A study published in the International Journal of Clinical Pharmacology Research from 2003 which was led by J. Rovensky of the National Institute of Rheumatic Diseases managed to prove that eggshell powder was very helpful in cases that needed stopping of the loss of bone density. They also reduced osteoarthritis pain in women who were in their post-menopausal period and increased their mobility.
According to the National Institute for Health, eggshell powder can strengthen the bones, but also help our body to produce healthier cells. This powder is also helpful in cases of high cholesterol and blood pressure as it lowers them.
Note: Make sure you’re using organic eggs if you decide to use eggshells for medicinal purposes. You’ll definitely avoid any chemical or antibiotic!
First, you have to boil the eggshells long enough so that you can kill any harmful bacteria. After they’re boiled, cover them using cheesecloth to make sure they’ll dry in the sunlight, but no pest will attack them. You can also dry them in the oven, at 140 degrees Fahrenheit for 10-15minutes. When the process of drying is done, grind them with a coffee grinder and get powder. When you process eggshells like this, they became finer in texture with very tiny particles.
Make sure you keep the eggshell powder in a seal container. Store it in the fridge between 40 degrees Fahrenheit and 0 degrees.
Take ½ a teaspoon of the fine eggshell powder every day. Add it into a glass of water or any meal or smoothie. If you add it into your oatmeal, the vitamin D in it will increase the bioavailability of calcium. You should also make sure you get enough sunlight and eat organ meats like for example, liver.
Article and image source: besthealthyguide.com