Avocado is considered to be the healthiest food in the world by many renowned nutritionists but many people make the mistake to avoid consuming avocados due to its high fat content and calorie count. Avocado is a super fruit and here are 9 reasons why you need to add it to your daily diet:
One serving of avocados contains 160 calories and more than 20 essential nutrients, including folate. Vitamin K, Vitamin C, Vitamin E, Vitamins B6 and B5, potassium and trace amounts of manganese, magnesium, zinc, iron, copper, vitamin A, thiamine, niacin and riboflavin. No wonder many nutritionists have dubbed it a nutrient powerhouse.
Avocados are abundant in healthy fats
Many people are scared of the high fat content in avocados but these high-fat fruits are rich in the healthy, monounsaturated types of fat, which are good for your overall health. They’re abundant in oleic acid, which can alleviate inflammation and have a positive effect on the cancer-related genes.
Avocados are abundant in potassium
They’re the richest fruit source of potassium and contain much more than bananas. This mineral is essential when it comes to reducing the blood pressure in people suffering from hypertension. The truth is that many people are deficient in potassium and aren’t even aware of it, so make sure you consume avocados on a daily basis to avoid this problem.
A heart-healthy fruit
According to a number of studies regular consumption of avocados lowers LDL cholesterol levels, reduces total cholesterol levels and increases the good cholesterol in your system. It also reduces triglyceride levels, so it’s no wonder it has such a good effect on your overall cardiovascular health.
People who consume avocados on a regular basis are healthier than the people who don’t
One study compared the overall health in people who ate avocados on a regular basis and those who didn’t and discovered that the ones who did were in a better condition. They had a lower BMI, higher nutrient intake, less body fat, higher levels of good cholesterol and better metabolism. It’s not that eating avocados alone will make all of these positive changes but they do contribute towards a healthier lifestyle significantly.
Rich in fiber
Fibers are good for your overall health and lower the risk of a number of diseases. They’re essential for good digestion and gut health and one serving of avocados contains 9gr. of carbs, 7 of which are fiber.
Support eye health and vision
These tropical fruits are abundant in a number of potent antioxidants which improve your vision and support eye health. Zeaxanthin and lutein, the most important of them all, are linked to lowered risk of macular degeneration and cataracts, the main cause of vision loss in people over 60.
Stimulate weight loss
According to research avocados can make you feel full for longer, thus reducing your desire for snacks and sweets. This means that if you’re planning to shed a few pounds, avocados can be a nice addition to your diet.
Consume them however you like they’re still delicious
Unlike many other healthy foods which are tasteless and blunt, avocados have an amazing nutty flavor and delicious texture. You can add them to salads, smoothies and shakes, sandwiches or consume them raw just as they are. However you choose to eat avocados, they will taste amazing and become an indispensable part of your diet.
Article and image source: https://holisticlivingtips.com