One of the recent hit-diets is the one by Hitoshi Watanabe called “The morning banana regimen.” It was presented in his book called “The morning banana diet.”
The diet is very simple. You don’t need to make any special changes. You only need to drink water which is at room temperature and eat bananas in the morning! It’s as simple as that!
Can it be this easy?
Yes, it can. Watanabe first tried it on him because he was so frustrated that none of the diets he tried gave successful results. His wife, Sumiko, who is a pharmacist, helped him create it.
Their method has helped numerous people get rid of their extra pounds!
Right before breakfast, you should just eat 1 fresh banana and then drink 1 glass of water immediately. You shouldn’t eat anything until lunch.
Bananas contain plenty of starch. This kind of starch stimulates the weight loss process actively. It immediately goes into the large intestine and doesn’t dissolve in the small intestine. The fermentation process starts in the large intestine.
It becomes converted into short-chain fatty acids by bacteria. It also feeds the cells and improves the function of the gastrointestinal tract so that it can become healthier than ever.
Make sure you don’t overload your stomach. Eat as much as you want to, but make sure you follow the rule of 80/20 e.g. 8 parts of a full stomach go for you, and 2 parts for the doctor. You only have to eat about 80% of the served meal.
You must make sure to eat only raw bananas. Wait for 20 minutes after you’ve eaten the first one. If you feel hungry, you can eat another banana.
Try to consume warm water as it has a stimulating effect on your metabolism.
You need to avoid milk and alcohol and your last meal must be earlier than 8 p.m. You need to go to bed before midnight because sleep deprivation can also cause weight loss.
Your lunch and dinner can be consisted of anything you want to, but between the meals, you have to eat fruit.
Here are some of the best benefits bananas can offer:
- Bananas can reduce your cellulite
- Bananas contain plenty of fiber and potassium
- They make you feel full and improve your whole metabolism
- They contain plenty of nutrients that can improve your overall health
- Bananas reduce your food cravings
- They represent a very cheap way to lose weight
This diet regimen will also energize your body, regulate your blood sugar, limit the intake of alcohol, improve your metabolism etc. Why don’t you try it out today? You’ve got nothing to lose! You can only gain some amazing effects!
Article and image source: healthy-life-box.com