Everyone of us experiences a few sleepless nights every now and then, but some people are suffering from a much more serious problem – insomnia. Insomnia is a really tough sleeping disorder which can serious harm your health and is quite difficult to get rid of. Sleeping is highly important for our health, so if you don’t spend the recommended amount of time in bed overnight, you will definitely suffer some consequences.
Insomnia is one of the main culprits for fatigue, stress, anxiety, lack of focus and disorientation as well. In general, people treat it with sleeping pills and other drugs, but due to their harmful side-effects, it’s best to avoid them. Luckily, there are a few natural ways of getting rid of insomnia, and we’re going to show you the best.
Today we have a simple tangerine peel tea recipe for you which will relax your mind and body and help you fall asleep earlier. The tea is an age-old folk remedy against insomnia, and has already helped thousands of people get some much-needed rest.
Here’s how to prepare it:
- Fresh tangerine peels
- Dry lavender
- Dry chamomile
- Dry valerian root
Mix a tablespoon of each ingredient in a bowl, then pour 4 cups of boiled water over them. Leave the mixture to stay for 10 minutes, then strain it and drink a cup of the tea before going to bed. Regular use of the remedy will cure your insomnia and relieve the problems associated with it.
Article and image source: https://homeremediesgarden.com