Sadly many people suffer from insomnia issues and this affects the health.
There are many sleep pills that offer curing but they have side effect.
Here you can see the best natural cure to restore sleep and make you be energized in the morning.
It has 3 natural items like sea salt, honey and coconut oil.
Honey has natural sugars but does not affect the blood sugar and helps you to sleep. Also, honey gives you glycogen for the brain. Lack of this makes more adrenal hormones like cortisol, adrenaline and stress.
Sea salt reduces stress hormones and gives you day energy.
The coconut gives satiety and energy and stops blood sugar spikes.
- 1 tbsp coconut
- 1/8 tsp sea salt
- ¼ tsp honey
These all relax and soothe the mind. When mixed, they stop cortisol and make you sleep.
Take this before bed and also try these methods too.
Mix the coconut and honey and then add salt. The items are mixed, then get a spoonful and water a glass.
Have coconut and honey one after another. Then sip water. Then mix salt in water and drink up.
If you still wake up, have the cure again. You will sleep in 30 min again.