As you probably already know, stress can have a pretty serious negative effect on our health. High stress levels are common in today’s society, and they are quietly responsible for numerous serious diseases including cancer. But, do you know what makes stress so harmful to our health?
In simple terms, stress causes damage to the body which it cannot reverse. Whenever under stress, the body pays a high price for it, which can make you anxious, irritated and pretty tense. You can’t avoid these emotions all the time, but when they become regular and you feel anxious every day, you are putting your health in danger. Stress triggers reactions in the sympathetic nervous system, the system that gets activated when you’re in a dangerous situation. When facing danger, the sympathetic system shuts down the digestive system in order to preserve oxygen and blood, pumps more glucose in the blood for an energy boost, raises the heart rate, boosts the production of norepinephrine in the adrenals, draws away blood from large muscle groups and increases the pupils as well in order to allow more light to enter the eyes. All of this is needed in a dangerous situation, but if it occurs every day due to stress, it will cause significant damage to your body.
Here are a few ways in which you can handle and prevent stress:
Breathing deep more often will regulate the function of your sympathetic nervous system while boosting the function of the parasympathetic nervous system which will keep you relaxed.
Eat a healthy diet
Yes, our nutrition plays a part in the way we manage stress, and it’s a big role as well. Make sure to get some vitamins B and D and omega-3 fatty acids in your diet in order to help the body deal with stress easier.
Stay physically active
Regular exercise is one of the best ways to avoid stress. It doesn’t matter what kind of exercise it is – just stay physically active and you will handle stress better.
Praying and meditation
Praying and meditation will regulate your blood pressure and reduce your pulse, effectively promoting relaxation.
Being honest about your feelings will prevent unpleasant emotions from turning into anxiety and anger.
By including visualization into your relaxation sessions, you will be able to handle stress better.
Article and image source: http://besthealthyguide.com