When you’re stressed for a long period of time or you’re feeling angry at someone, it’s very possible to develop emotional eating. This emotional eating can also appear when you’re bored. You just get up, open your fridge and eat anything you can find inside. The food you intake is actually suppressing your feelings, but it comes with various side-effects like weight gain and unhealthy eating patterns.
Susan B. Roberts, who is a PhD Professor, claims that this type of eating affects our brain to learn some new strategies and adopt them at the same time. You’ve actually developed a new habit that is dysfunctional.
This is usually caused by some trigger points. In the beginning, you’ll start doing it accidentally. Depression, anxiety, stress, loneliness, anger, boredom, fear or procrastination are some of the most common causes. It can sometimes be triggered by positive emotions like or desire excitement.
In case you’re a person who is too critical, you have to try to be reserved in your judgement because that may even cause more emotional eating. Don’t be too harsh on yourself. Discover something good for you or something you’re good at.
These are some of the strategies that can help you eat food that is healthier and at the same time, acquire healthier habits:
Take something near you that can help you control yourself. You can keep chopped carrots or some apple slices in plastic bags and store them in the fridge. Make sure there’s always a bowl full of fresh fruit in the dining room or in your kitchen.
Chewing gum without sugar is something that will work best. Chewing is a very important part of this whole experience and gum will help you improve it.
Listen to some music which is relaxing or take a hot bath. Repeat this until your cravings have disappeared.
Use mindfulness training which is based on meditation. You’ll stop when you’re full and you’ll enjoy your food more. In case you have a meditation center near you, take a class.
Do yoga, tai chi, go out for a walk or jog. Any kind of exercise will be helpful.
Read something. Watch the news. Play a computer game. Go on a social media site, knit or take up any hobby. You can also finish some of your chores at home like cleaning, tidying, organizing, etc. Your mind will be busy with that and any craving you might have will disappear.
Article and image source: https://alternativehealthuniverse.com