Bloating is a symptom of some kind of digestive problem which makes our belly look the size of a football. According to statistics, over 70% of men suffer from bloating, irritable bowel syndrome as well as constipation. Resolving the problem is not as easy as some people think – to fully eliminate bloating, you need to make a few dietary and lifestyle changes.
A big part of the world population is fighting weight gain, which is one of the reasons for bloating. Weight gain is mostly related to the unhealthy diet we all lead. We’re constantly drinking soft drinks and eating unhealthy foods which results in several digestive problems including bloating. Cabbage, cauliflower, broccoli and other foods contain raffinose, a complex sugar which creates excess gasses in the intestines and results in bloating and farts.
Bloating is also caused by excess sodium in our diet. Sodium can bind to water in the body and cause fluid retention, and the mineral is very difficult to avoid as its present in almost all the foods we eat every day. Not drinking enough water can cause bloating as well. Lack of water in the body disrupts the hormonal balance and causes bloating, so make sure to drink 2-3 l. of water daily. Sweating through exercise or doing yoga can accelerate the process and relieve the bloating naturally.
You should also make sure to consume fiber-rich foods in order to keep your digestion in check. Try to reduce the sodium intake by cooking your own meals and don’t worry – they can be just as delicious as your favorite foods.
In rare cases, bloating is more of a mental than a physical problem. Many people are just dissatisfied with their appearance – in this case, you can talk to a psychologist and resolve the issue.
Instead of going to the doctor, you should know that bloating can be resolved with many natural remedies.
Here are the best:
Peppermint contains menthol, a substance with powerful anti-spasmodic properties that can soothe your digestive tract. Peppermint can also relieve gallbladder problems and stimulate the production of bile which will improve your digestion. Chew a few peppermint leaves or drink a few cups of peppermint tea a day in order to prevent bloating.
Ginger is a powerful digestive remedy – it has been used as a remedy against bloating and other digestive problems for centuries. It is also an anti-inflammatory agent that will relax your intestinal muscles. Slice a few pieces of ginger and put the slices in a pot of water, then boil the mixture for 10 minutes before straining it and drinking 3 cups a day to prevent bloating. Additionally, eating a teaspoon of grated ginger can also boost your digestion.
Activated charcoal has holes on the surface which allow the passing of water and air and traps the gasses created by intestinal bacteria. You can buy activated charcoal in any pharmacy in the form of powder or capsules.
Bananas are a great source of fiber that can relieve bloating and other digestive problems such as constipation. They also contain potassium which can balance the levels of fluid in your body and relieve bloating. Eat bananas every day and you will never suffer from bloating again.
A glass of warm lemon water in the morning can keep your body hydrated and remove toxins from your tissues. Lemon is rich in carbs, vitamins B and C, as well as phosphorus, calcium, potassium and protein which are very important for proper digestion. Drink lemon water every morning to boost your digestion and relieve numerous digestive problems.
Bloating can significantly affect your way of life, but as you can see, it shouldn’t be that big of a problem. Try to relieve it with the aforementioned remedies and you will be amazed by the results!