Eggs are one of the most popular and common foods in the world. Although we eat them at almost a daily basis and consider every egg the same, they can be pretty different and the quality is highly important in order to benefit from eggs. For best results, you should always eat free-range organic eggs which have a far richer nutritional profile than the common eggs found in markets.
If you’re wondering how to tell organic eggs from the others, there’s a simple trick that can help. Most of the eggs found in the supermarket have a light yellow yolk and usually come from chicken grown in factories under horrible conditions. These eggs are not healthy at all as they are usually hatched in incubators instead of being hatched naturally.
Fresh organic (free-range) eggs have a dark orange yolk and come from chicken raised on farms under ideal conditions. These chickens eat insects and grains which gives their eggs a rich nutritional profile and numerous health benefits. These are the eggs you should always buy in order to reap the benefits they offer and improve your overall health.