The grocery bill is one of the biggest bills in any household. It costs several thousands of dollars every year, and some people think that if you want to eat a healthy diet, you’ll spend two or three times more. However, this is not true – healthy food isn’t always expensive. In fact, you can save a small fortune if you know what to get, where to get it and how to prepare it.
Preparing homecooked meals from raw ingredients may seem like a difficult job, but it’s actually not that hard. There are many tips and tricks which can help you reduce the time of preparation. Storage and organization can help you save money as well – many foods spoil easily if you don’t keep them in ideal conditions. In general, rotating the foods in your fridge so that the old ones are kept in front can save you a ton of money by not throwing away food. You can also invest in high-quality jars that can keep dried foods and staples fresh for a longer period. This will also allow you to buy food in bulk and save more money.
It’s all about the preparation and planning in advance. Instead of sticking to the default buy-eat-throw away culture, you can prepare your meals from scratch – it will save you money and keep your health intact as well. This method works for rich and broke people as well – you won’t have to spend so much money, and you will learn how to keep your food fresh for longer as well.
As many of us know, the lower the income, the harder it gets to feed your family. Eating healthy food for less than $100 a month is possible if you like to experiment. However, people are often tempted to buy the wrong product as they are more affordable – food manufacturers lower prices with fairly affordable GMO products (non-organic dairy products, non-organic meat, etc.) which can seriously harm your health. If you weigh the pros and cons, you’ll come to the realization that healthy food isn’t that expensive and preparing homecooked meals isn’t that hard.
When the going gets tough, we often stock up on unhealthy foods instead of spending big money on healthy ones. However, by learning to pick the right foods, you can feed your family without putting their health at risk. You can buy non-GMO foods for cheap and you can also make your own small garden at home which can serve as a back-up.
What can a broke health-conscious person eat?
If you’re in a financial tight-spot, you shouldn’t spend your money on unhealthy food. You need to analyze things in detail and plan your meals accordingly.
GMO foods are highly unhealthy and have a host of negative side-effects on our health. Many studies have confirmed this and related GMO food to tumors, organ failure, kidney damage, allergies and cancer. Most of these GMO products contain artificial hormones and antibiotics (especially the meat) which can cause several serious health problems.
Another problem with cheap GMO foods is that they contain pesticides and even neurotoxins. Both compounds have been related with serious health problems and are detrimental to our health. Take fluoride for example – our water supply contains high levels of it, and even though the FDA claims that it’s perfectly safe for consumption, studies have connected it to impaired development in children and different types of cancer.
The ingredients in those delicious pre-prepared foods you buy is long – if you check the label, there are tens of chemicals which you can’t even read. This chemical cocktail is difficult to digest and will definitely put your health at risk.
So, is there a list of healthy foods you can buy when you’re broke? Yes, there is. Continue reading below to see what foods you can buy when on a tight budget:
- Brown rice;
- Wheat flour;
If you don’t have the money for grass-fed organic meat, at least go for the hormone and antibiotic-free types of meat.
This type of meat can be found for cheap, but it doesn’t mean that it’s antibiotic-free as well.
This type of meat is a pretty good option if you can’t get grass-fed organic types of meat.
This type of meat is great for your health, and means that the animal has been fed on grass. However, this doesn’t mean that the grass hasn’t been sprayed with pesticides unless it comes from a local organic farm.
The free-range type of meat means that the animal is allowed an hour or so outside, but doesn’t guarantee that it has been fed with grains. Unless you see the cattle or chicken roaming freely on a farm, take the label with a pinch of salt.
Fruits and vegetables
If you can’t afford organic fruits and vegetables, you should get the ones with lowest pesticide load. If you buy conventional fruits and veggies, wash them well with baking soda before consumption. Here’s a list of the safest product you can buy:
- Sweet peas;
- Sweet potatoes;
Conventional dairy products contain a variety of hormones which are given to the cattle so they can produce more milk and meat. These hormones have been related to the development of male breasts and makes little children develop large breasts and hips earlier than puberty. The hormones can also cause obesity and have been related to different types of cancer as well.
Do your research before buying dairy products – some of them are indeed hormone-free, and can be found for cheap as well. Of course, organic dairy products are best, but if you can’t afford them, find the rBST dairy products. You can also make your own milk and cheese at home and save a lot of money.
The water supply in cities is loaded with chemicals, so it’s to buy water from the market. You can get 5-gallon jugs for next to nothing, which will allow you to save money for healthy foods.