Beets are the amazing veggies with many nutrients. Their nutrition value is amazing even when cooked.
This veggie is of the Chenopodiaceous family and is native of Mediterranean regions.
Also it was long used as medicinal. It has minerals, vitamins and helps in many health issues like piles, anemia, indigestion, kidney issues, constipation, gallbladder issues. And with regular eating of this, you prevent macular degeneration, cataract, heart issues, bad blood flow, respiratory issues, dandruff, skin problems and cancer.
Beet nutrition values
- 6% B vitamin
- 7% iron
- 8% C vitamin
- 9% phosphorus
- 10% magnesium
- 14% copper
- 14% fiber
- 15% potassium
- 28% manganese
- 34% folate and …
- Just 75 calories!
In 1 cup beets you get all of these!
Why you need beet daily?
The amount of polyphenols and betalains reverse oxidation damage and free radical damage.
Regular eating of beets makes better metabolism and digestion due to the fiber.
Beets have nitrates that turn to nitrities when metabolized. Many studies say nitrites boost blood flow, open the vessels and carry oxygen inside better. So experts said this veggie is great for fighting dementia.
The copper prevents the free radical damage, phosphorus and iron are for energy, iodine for thyroid work, folate and potassium for the heart, magnesium for the bones.
The folic acid is for new cells and rejuvenating.
This veggie has pectin, more than carrots and apples. Pectin stops growth of abd bacteria in intestines, and removes radioactive metals and toxins.
Beets also have cobalt for inducing B12 production. This is vital for red blood cells.
The B complex in beets makes stronger capillaries.
The pigment betalain removes toxic waste.
The betacyanins stop cancer growth.
As you see, beets are healthy and beneficial, make the capillaries stronger, prevent us from dementia, improve brain work, reduce cholesterol and pressure and much more.