Turmeric is just as good as workouts. This makes the heart system healthy. Medical experts say that turmeric needs to be more examined and so far it was proven that it is really good for the health.
It lowers heart attack risks and this is vital after bypass surgery for whole 50%. It also has polyphenol called curcuma that makes the heart work better.
A study with 32 women during menopause and post menopause showed that they were in 3 groups. Those that ate curcuma, those with workouts and those passive with nothing of above. The vessels or their health and elasticity are the main focus. Also endothelium lining of the vessels and the link to atherosclerosis.
Those that ate curcuma had 150 g turmeric daily and this was same as a diet!
Those that did workouts, or aerobic 3 times weekly, walked or cycled had the same benefit.
After 8 weeks the study was over and the first 2 groups were good, with healthy blood vessels.
Workouts and turmeric
This can motivate many people to eat the turmeric and workout too. This item aids in 600 problems and issues. But, it is not magic and workout cannot be replaced by this easily. Combine workouts with healthy curcuma too.
Another study also showed that there is link between stress tolerance and workout effects. This went for post menopause women that had heart problems. In the end, when a workout was combined with curcuma less heart problems were seen. The afterload in ventricular (to left) made heart hypertrophy on the same spot for hypertension and aortic valve.
Also turmeric reduces inflammation and post workout pain.
Article and image source: www.organichealthuniverse.com