Are you feeling tired after a meal often? If you do, all you need to do to fix it is eat fermented foods. Fatigue after a meal is usually caused by indigestion or a similar digestive problem, but luckily, fermented foods can accelerate your digestion and metabolism and boost your energy levels instantly.
Fermented foods – what are they and how are they good for our health?
Fermented foods contain a lot of beneficial bacteria such as Lactobacilli and Bifidobacteria which can break down sugar and starches and improve your overall digestive health. These foods can be easily digested by our body, and will also regulate the bacterial balance in the stomach. Additionally, they will also help the body fight harmful bacteria such as E. Coli, and are very gut-friendly. Among the most popular fermented foods are kefir, yogurt, sauerkraut and kimchi as well.
What are probiotics?
Probiotics are actually the beneficial bacteria that can be found in fermented foods. They easily pass through our gut and relieve problems such as constipation, diarrhea, IBS and other digestive problems. There are many beneficial bacteria in the stomach which help the body break down food and absorb nutrients, but they can get easily destroy by a variety of factors. Frequent use of antibiotics is one thing that can eliminate beneficial bacteria in the gut, as can improper diet and unhealthy lifestyle. This is why your body needs other sources of beneficial bacteria such as probiotics in order to replenish their levels.
Besides treating digestive problems, probiotics can also improve your oral and vaginal health, as well as allergies and skin conditions. Consuming probiotics on a regular basis can reinforce your immune system as well and will help you lose weight.
Here’s a simple sauerkraut recipe that will help you add some probiotics in your diet:
- 5 pounds shredded cabbage
- 2 tablespoons sea salt
- 1 tablespoon caraway seeds
Mix the ingredients in a bowl and leave them for 10-15 minutes on room temperature, then transfer the mixture in a glass jar and add an onion cut on 4 parts. Cover the jar with a paper towel and leave it in a cool and dark place for a month. Check its condition every day – if there’s scum on top, take it off. After 1 month, your homemade sauerkraut should be ready for consumption. If you keep it in an airtight container, it can last up for 6 months in the fridge.
Consume this delicious sauerkraut to boost the levels of beneficial bacteria in your body and improve your overall health.
Article and image source: http://organicfoodmedicine.com