For centuries, the Japanese have a habit of drinking a few glasses of water right after getting up from bed. It may sound unusual, but they do it for a reason – according to studies, drinking 4 glasses of water in the morning is highly beneficial for our health and can resolve numerous problems.
The habit became popular after it was published in one Japanese newspaper during World War II. After studying it later, scientists have been able to discover that drinking water after getting up from bed can relieve a host of health problems such as irregular heartbeat, epilepsy, bronchitis, diabetes, tuberculosis, meningitis, kidney disease, urinary tract infections, diarrhea, uterine problems, ear, nose and throat problems, high cholesterol levels, menstrual problems and different pains and aches.
The practice is actually very simple – all you have to do is drink 4 glasses of water in the morning before breakfast. Once you do it, you’re not allowed to have your breakfast and drink anything else for the next couple of hours. Not everyone can start their day with that much water, so if you can’t, you can start with one glass and increase the dosage until you reach 4 glasses.
This incredible method has no adverse side-effects and is highly beneficial for your health. According to scientists, the method can reduce your blood pressure and treat diabetes in a month, cure gastritis in 10 days and relieve constipation in about a week or so. Furthermore, it will also give your energy levels a boost and improve your overall well-being. Try it yourself and you will be amazed by the results.
Article and image source: checkthesethings.com