Health can be greatly improved with the help of preventive medicine. It’s extremely important when it comes to protecting our vision e.g. our most precious sense. In this article, we’re going to present you foods and drinks that can help you protect your eyes from many illnesses and diseases like for example glaucoma. Try adding these 5 ingredients into your everyday diet. They were scientifically proven that they can protect your eyes from glaucoma.
People who drink tea have a decreased risk of developing glaucoma in 74%. A recent study managed to prove this. Glaucoma is one of the greatest causes for the appearance of blindness throughout the whole world.
The British Journal of Ophthalmology published the results and they were correlational. This claims that there hasn’t been established a true effect and cause relationship between our eye health and drinking tea.
According to researchers, tea contains antioxidants which can protect the retinal cells not to become damaged by free radicals.
Dr. Anne Coleman was the author of this study. She is a professor of ophthalmology at the University of California, at the David Geffen School of Medicine. According to her, making some lifestyle changes can help a person prevent the loss of their vision.
The research included an interesting fact: the only type of tea connected to an improved eye health was caffeinated tea. No decaf tea or antioxidant-rich coffee showed the same results. According to some researchers, the flavonoids tea contains can also contribute to the retinal protective properties of this amazing beverage.
People have dry eyes very common. This condition can be extremely serious. Scratching and rubbing are the most common symptoms which can later also develop some more serious infections.
According to scientists, the omega-3 fatty acids found in fish oil can improve the health of cell membranes in our eyes and in that way, keep them lubricated. A compound found in omega-3 called DHA or docosahexaenoic acid is also a part of the structure of our eyes.
According to a recent study on fish oil, the results proved that it helps our vision cells prevent many different diseases or injuries. Omega-3 fatty acids are also believed to prevent cataracts as well as macular degeneration.
Blueberries are called “the vision fruit.” During WWII, it was discovered the RAF pilots consumed blueberries regularly since they believed that this fruit is responsible for the improvement of their night vision.
According to numerous studies, there is a real connection between a better vision and blueberries. This fruit contains an amazing source of pigment-rich antioxidants. They can replenish the macular pigment in our eyes and also protect it.
Blueberries also contain a substance called anthocyanin. It fights inflammation as well as oxidative stress in our eyes. Anthocyanin can also be found in many other colorful fruits like dark cherries and red grapes.
Another name for kale is leaf cabbage. It belongs to the Brassica oleracea and is abundant in two great beta-carotenoids, zeaxanthin and lutein. The American Optometric Association claims that they are responsible for the ability to prevent macular degeneration, cataracts, as well as other eye disorders. These nutrients can also be found in broccoli, spinach, turnip greens, oranges, collards and eggs.
Seeds and nuts
Hazelnuts, almonds, peanuts and sunflower seeds are also amazing for the protection of our vision. Many of them contain an abundance of zinc and Vitamin E. According to some age-related studies concerning eye health, these are nutrients which can help people decrease the risk for various degenerative eye diseases.
According to the American Optometric Association, cataracts, which are the greatest cause for the appearance of visual impairment in older adults, can be delayed 10 or even more years only with the help of an improved nutrition.
Article and image source: https://naturalsolutionsmag.com