Drinking warm lemon water in the morning has become a hit around the world in recent years, and there’s a good reason for it. Lemon water is a powerful beverage that contains a variety of vitamins and minerals as well as other nutrients important for our health. Drinking this beverage every morning will boost your digestion and strengthen your immune system, while also promoting weight loss and alkalizing your body.
Lemon water can also relieve numerous ailments. Here’s what drinking it every morning can help you with:
Lemon water will neutralize the acidity of your blood and prevent the appearance of acne and other skin problems. Rubbing a cut lemon on your face can also clean it and reduce the risk of skin ailments.
Eliminates kidney stones
Lemons are rich in potassium, a mineral which raises the levels of citrate in the urine and prevents the formation of oxalates which are responsible for kidney stones.
Reinforces your immune system
Drinking lemon water every morning will improve your lymphatic system function and eliminate various pathogens.
Curbs your cravings and helps you lose weight
Lemons can regulate your blood sugar levels and contain a fiber known as pectin which can control your hunger as well. By consuming lemon water every morning, you will boost your metabolism and lose weight more efficiently.
Treats gallbladder pain
Drink lemon water along your meals to reduce the pain in your gallbladder.
Treats colds and the flu
Lemons are rich in vitamin C, a powerful antioxidant that acts as an antibacterial agent and is highly effective against colds and the flu.
If you’re suffering from GERD (gastroesophageal reflux disease), start drinking lemon water and you will feel much better in just a few weeks.
Strengthens your nails
Lemon water will strengthen your nails and eliminate the white spots on them.
Prevents food poisoning
Drinking lemon water when travelling abroad can significantly reduce the risk of food poisoning.
If you’re suffering from this unpleasant condition, taking yoga classes and drinking lemon water is an effective way of fighting the pain.
Lemons are an alkalizing food which can neutralize acids in your body and regulate your pH levels. This will in turn reduce inflammation and the risk of several serious diseases.
Relieves sore muscles
Drink lemon water after your workouts to reduce the risk of muscle soreness.
Relieves joint pain and swelling
Arthritis is an inflammatory joint disease which can be neutralized by drinking lemon water every morning after waking up. This will relieve the swelling and pain and restore the mobility of your joints.