When we peel potatoes, we usually throw away the peels. But, a recent research claims that this is a mistake. Namely, potato peels are even more beneficial than the potato. You may find this strange, but there is a list of health benefits that potato peels offer!
Potato peels are abundant in cancer preventive phytochemicals which makes them an excellent option to use and assist in the prevention of cancer. They also contain a chlorogenic movement that can destroy cancerous cells as well as tumors. This protects the body to acquire malignant tumors.
Lower Cholesterol Levels
Include unpeeled potatoes into your lunch or dinner. They are full of cancer preventive agents like glycoalkaloids and polyphenols as well as high-fiber substance. All of these compounds can decrease our levels of cholesterol.
Decrease The Risk of Heart Disease
Potato peels contain plenty of potassium. This mineral is extremely important when it comes to protecting our body from stroke or heart problems. We also need potassium for good circulation. Potato peels also contain omega-3 unsaturated fat.
Maintain The Levels Of Blood Sugar
Potato peels can help you control your appetite. They’re full of fiber, but also numerous supplements that can normalize our levels of blood glucose. According to experts, if you consume potato peels regularly, they can help you in the treatment of type 2 diabetes and prevent any coronary illness.
Help In The Process of Weight Loss
Potato peels have lower quantities of cholesterol, fat and sodium than the complete vegetable. You can prepare a delicious meal out of them. If you have a special eating regimen at the moment, adding potato peels in your diet is a must because they will help you stimulate the process of losing weight. They can keep you full for a longer period of time, so calories are something you won’t worry about.
Potato peels are abundant in calcium, vitamin B-complex as well as vitamin C. We all need them to protect our immune system and increase our levels of energy.
Lightens Dark Spots
Potato peels contain plenty of cancer-preventive antibacterial properties as well as phenol. They are amazing to help you treat dark spots. You just have to rub a little bit of potato peels over them. You can also use them to treat suntan circles. This procedure should be repeated regularly. You’ll soon notice their wonderful healing properties!
Works Well Against Skin Burns
Potato peels can be used as a home remedy against skin burns. They will renew your skin instantly.
A Natural Hair Coloring Agent
Potato peels can help you against gray hair strands. The skin is full of different vital supplements that improve the quality of your hair.
Article and image source: http://besthealthyguide.com