Hormonal imbalances are very common these days and they can be quite unpleasant. They cause strange emotions, frustrations, fear without any particular reason and that is all caused by our hormones. They are extremely important for our health and affect our process of ovulation, mood, fertility etc.
Still, many things can disrupt their balance. It often appears during the periods of puberty, menopause and perimenopause, but there are also some other things that may cause them like: contraceptive pills, improper lifestyle habits, stress, menstrual cycle and pregnancy.
Mood swings caused by hormonal imbalance have a very negative effect on the people around the person who experiences them, so make sure you know the symptoms as well as how can you diagnose them on time.
Here are 6 of the most common signs:
Food cravings as well as weight gain often appear because of hormonal imbalances. The person especially craves for sugar. That is caused by the high levels of a hormone called ghrelin and it stimulates our appetite.
Mood swings are regular in hormonal imbalances. Feelings of madness, happiness as well as anger appear for no reason at all. They often appear during the menstrual cycle, too as well as the menopause, but they aren’t very intense then.
The happy hormone which is reduced quickly is called progesterone. The one that leads to menopause is estrogen.
The feeling of constant fatigue leads to tiredness all the time and that’s all because of the very high levels of cortisol. This is the hormone responsible for stress.
Constant Weight Gain
If you are a person who exercises regularly and you still tend to gain weight, it might be caused by hormonal imbalance. Your metabolism dictates the weight loss when your hormones are normal.
If your hormones aren’t regulated, our body isn’t able to burn all the calories in a proper way. Our body then quickly becomes resistant to weight loss. So, we end up gaining fat in the area around our abdomen, because our body retains estrogen and cortisol.
Hormonal imbalance can decrease your sex drive, because the most important hormones for the feminine libido, the thyroid, testosterone and estrogen are imbalanced. It may also cause dryness in the vagina, which later makes the intercourse painful as well as very uncomfortable.
Hormonal imbalances are also known to cause many sleeping difficulties. They are especially common after the menopause, between 2 and 4 a.m.
The levels of the hormones also cause night sweats. The increased levels of cortisol, as well as the decreased levels of progesterone and estrogen have a great negative effect on the quality of your sleep.
Article and image source: http://www.healthyfoodhouse.com