Cinnamon is among the best natural products we can use. It’s really versatile and can be used for a variety of things.
This spice has been used throughout history since it’s abundant in amazing flavor, but also various medicinal benefits.
Cinnamon contains specific oils and different components like cinnamyl alcohol, cinnamaldehyde and cinnamyl acetate that give this amazing spice its powerful antibacterial, antimicrobial, anti-inflammatory and anticoagulant properties.
Cinnamon is full of minerals and antioxidants like iron, calcium, as well as plenty of dietary fiber.
Cinnamon offers a variety of benefits like:
Controlling blood sugar levels:
This spice is amazing for people with type 2 diabetes and can help people normalize their levels of blood sugar.
Cinnamon also has the power to improve the ability of cells so that they could use glucose, stimulate our insulin receptors, etc. You only need ½ a teaspoon every day to normalize your levels of blood sugar.
Combine it with your coffee, tea, yogurt or cereal.
Increases brain function:
1 teaspoon of cinnamon every day can help us improve our attention and activate our brain. The wonderful aroma this spice has to offer increases the activity of our brain.
It can also improve and increase our cognitive processes, our visual motor speed as well as our visual memory.
It prevents heart problems:
Cinnamon can protect our heart as well as the arteries since it’s abundant in anti-inflammatory properties. It also protects our internal tissues, helps us fight the bad cholesterol and decreases any chance of coronary heart disease or heart attack.
It improves the functioning of the colon:
This spice is abundant in calcium, magnesium and fiber which improve the function of our colon by eliminating bile salts.
It also decreases the risk of acquiring some more serious health problems. Cinnamon can also help us against irritable bowel syndrome. It relieves constipation, diarrhea and the work of our intestines.
Helps prevent cancer:
According to certain studies, cinnamon has the ability to assist in the decreasing of the process of reproduction of cancer cells.
If we consume it regularly, it will affect the cancer cells in the body to a great extent.
Improve blood circulation:
Cinnamon contains a compound called coumarin which possesses very strong anticoagulant properties. They improve the blood circulation throughout our whole body. Still, we have to be careful about coumarin since if we use it excessively, it can damage our liver.
Helps in the treatment of neurodegenerative diseases:
As we have already mentioned, cinnamon is full of anti-inflammatory properties that prevent neurological disorders by protecting our brain tissue.
According to some studies, this amazing spice can help people slow the progression of neurodegenerative diseases like Alzheimer’s, multiple sclerosis, Parkinson’s, meningitis as well as some types of brain tumor.
Article and image source: https://homeremediesgarden.com